Asian chicken tenders

AsianChickenTenders

Dinner tonight, February 14, 2016
Great and delicious chicken dinner, serve with rice and a green salad
4 servings

  • 1 lb. chicken breast tenders
  • cup reduced-sodium teriyaki sauce
  • 2 teaspoons reduced-sodium teriyaki sauce
  • ¼ cup sliced green onion
  • 1 can (8-ounce) pineapple tidbits with reduced-sugar juice, juice reserved

1) Place chicken and 1/3 cup teriyaki sauce in resealable plastic bag. Refrigerate 15 to 20 minutes. Remove chicken and discard marinade.

2)
Coat a nonstick wok or skillet with cooking spray. Preheat over high heat.

3)
Add about half the chicken to wok. Cook 2 minutes or until chicken is browned, stirring occasionally. Reduce heat as needed. Remove first batch to a serving platter and repeat with remaining chicken. Remove second batch.

4)
Add scallion, pineapple, 1 tablespoon reserved pineapple juice, and remaining teriyaki sauce to wok. Cook about 1 minute. Spoon over chicken tenders and serve immediately

Inspiration@
Everydaydiabeticrecipes.com
Conversion calculator
blog comments powered by Disqus