Tenderloin steaks with red onion marmalade


Dinner tonight, March 2, 2016
Great way to serve and make onion to a meat dish , really sweet and tangy , very easy to make
4 servings

  • Cooking spray
  • 1 large red onion, sliced and separated into rings (about 2 cups)
  • 2 tablespoons red wine vinegar
  • 2 tablespoons honey
  • ½ teaspoon salt, divided
  • 1 teaspoon dried thyme
  • ¼ teaspoon freshly ground black pepper
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)

1) Preheat broiler.

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan. Cover and cook 3 minutes. Add vinegar, honey, and 1/4 teaspoon salt to pan. Reduce heat, and simmer, uncovered, 8 minutes or until slightly thick, stirring occasionally.

Sprinkle remaining 1/4 teaspoon salt, thyme, and pepper evenly over beef. Place beef on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Serve with onion mixture.

Notes: serving size: 1 steak and 1/3 cup marmalade
Nutritional notes:
Amount per serving
Calories: 289
Calories from fat: 36%
Fat: 11.4g

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